How Do I Know If I Have A Gambling Problem?
While a gambling as a mental health disorder can require a formal diagnosis, you are more than capable of determining on your own whether you have a gambling problem.
Generally, if you are asking yourself this question the answer is yes. It may be time to take a break from any betting or abstain permanently.
Recognizing a gambling problem involves being aware of behaviors and consequences related to gambling that negatively impact your life.
Here are some signs that may indicate a gambling problem:
Preoccupation with Gambling: Spending a lot of time thinking about gambling, such as reliving past gambling experiences (especially losses), planning the next gambling trip or venture, or thinking of ways to get money to gamble again.
Increasing Amounts: Feeling the need to bet more money more frequently to experience the same thrill or trying to chase losses by gambling more.
Unsuccessful Attempts to Quit: Repeatedly trying to control, cut back, or stop gambling without success.
Restlessness or Irritability When Trying to Stop: Feeling restless or irritable when attempting to cut down or stop gambling.
Gambling to Escape Problems: Using gambling as a way to escape from problems or to relieve feelings of helplessness, guilt, anxiety, or depression.
Lying to Conceal Gambling: Being dishonest to family members, friends, coworkers, therapists, or others to hide the extent of your gambling.
Jeopardizing Significant Relationships or Opportunities: Gambling despite risking or losing a relationship, job, or career or educational opportunity.
Increased Financial Strain: Experiencing financial problems as a direct result of gambling, such as debts, borrowing money, or using funds meant for other obligations (rent, bills) to gamble.
If you recognize these signs in yourself or someone you know, it’s time to quit gambling. It may also be time to seek help in the form of therapy.
Resources are available, including support groups like Gamblers Anonymous, counseling services, and self-exclusion programs.
Admitting a problem, quitting gambling, and seeking help are the first steps towards recovery.
Image by Mohamed Hassan from Pixabay.